Fit Mind, Strong Body: Mastering the Mental-Fitness Connection (Paperback or Hardcover)

Fit Mind, Strong Body: Mastering the Mental-Fitness Connection

📖 Author: A. Perkins
🏷️ Series: The Inner Healing Series
📅 Publication Year: 2025
📚 Format: Paperback or Hardcover | 156 pages | 6 x 9 in
🏢 Publisher: AVOY LLC
🌍 Language: English
📘 ISBN: 978-1-967367-99-3
Signed by Author Limited Edition Available as a special purchase see note below. 

Stronger body. Sharper mind. Unshakable you.

This isn’t just a book. It’s your blueprint for building unbreakable wellness from the inside out.

If you’ve ever battled anxiety, hit a wall with your workouts, or felt stuck in the loop of stress and burnout,
Fit Mind, Strong Body fuses real stories, science-backed tools, and actionable steps to show you how physical fitness and mental health are not two separate journeys—they’re one powerful path.

💪🏽 Inside This Book, You’ll Discover:

🔹 The science behind the mind-body connection
🔹 How movement transforms anxiety, depression, and focus
🔹 Nutritional tools that fuel your mood and mindset
🔹 Sleep strategies, fitness routines, and daily rituals that work
🔹 A step-by-step guide to building a personal wellness plan that lasts

Whether you’re rebuilding, resetting, or just ready to rise, this book will meet you where you are—and take you where you want to go.

It’s not about perfection.
It’s about progress.
And it starts now.

Reader Reviews

⭐️⭐️⭐️⭐️⭐️ Motivating and Energizing
Reviewed in the United States on June 4, 2025
“Connects mindset to movement. The mental tips were just as energizing as the fitness insights.”

⭐️⭐️⭐️⭐️⭐️ I Like It
Reviewed in the United States on May 23, 2025
“Read a lot of self-help and fitness manuals, but this one was the first that put the pieces together.”

⭐️⭐️⭐️⭐️⭐️ Exercise for Morale and Motivation
Reviewed in the United States on April 8, 2025
“Helps you exercise your mental state both morally and functionally. Left feeling sharper, stronger, and more in sync.”

⭐️⭐️⭐️⭐️⭐️ Lovely Book
Reviewed in the United States on May 23, 2025
“Perfect balance of tips and psychological understanding. Recommended it to my entire running group.”

⭐️⭐️⭐️⭐️⭐️ Really Good Fitness + Mental Health Guide
Reviewed in the United States on April 7, 2025
“Great overview of how fitness, nutrition, sleep, and community impact mental health. A healing guide for body, mind, and spirit.”

Signed by Author Edition Instructions:

After purchase, please send a message through eBay with the name and message you’d like included in your signed copy. Example: “To Marcus, Keep writing your story.