Stillness Starts Here: A Mindfulness / Meditation Guide for Real Life (Paperback or Hardcover)

Stillness Starts Here: A Mindfulness and Meditation Guide for Real Life

📖 Author: A. Perkins
🏷️ Series: The Inner Healing Series
📅 Publication Year: 2025
📚 Format: Paperback or Hardcover | 218 pages | 6 x 9 in
🏢 Publisher: AVOY LLC
🌍 Language: English
📘 ISBN: 978-1-969048-13-5
Signed by Author Limited Edition Available as a special purchase see note below

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In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind.

Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life—without needing hours of free time, a yoga mat, or a silent retreat.

Grounded in research and told through a personal, down-to-earth voice, this book delivers 24 proven mindfulness practices you can use anytime, anywhere.

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💡 Inside This Book, You'll Discover:

🫁 4 Breathing Techniques
Calm your nervous system on demand.

🧘🏽♀️ 6 One-Minute Meditations
Actually fit into your day—no retreat required.

🕰️ 5 Daily Routine Rituals
Turn ordinary moments into mindfulness.

🧍🏽♀️ 3 Grounding Exercises
Feel safe, centered, and steady during chaos.

🛠️ 6 Bonus Tools
Includes journal prompts, compassion practices, and mindful tech tips.

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🧠 Backed by Science. Built for Real Life.

Learn how mindfulness:

• Reduces anxiety and depression
• Boosts focus, clarity, and decision-making
• Improves sleep, mood, and emotional regulation
• Helps you manage change, grief, and daily overwhelm

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💬 You’ll Learn How To:

• Stay present—even when life is loud
• Build a daily mindfulness habit in under 5 minutes
• Respond to stress with clarity instead of spiraling
• Reconnect with your breath, body, and inner calm
• Show up more fully for yourself and the people you love

Whether you're brand new to meditation or have tried it before and felt like you “weren’t doing it right,” this book meets you exactly where you are.

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🌿 Perfect For Readers Searching For:

“how to start mindfulness,” “practical meditation exercises,” “mental health tools,” or “easy ways to reduce stress” — this book is your trusted starting point.

Stillness Starts Here is not about becoming perfect—it's about becoming present. And the transformation starts with one small, still moment at a time.

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Reader Reviews

⭐️⭐️⭐️⭐️⭐️ Perfect Companion for Daily Reflection
Reviewed in the United States on June 28, 2025
“I’ve started keeping this book next to my journal. Every morning, I read a section and reflect on it. It sets a peaceful tone for my day.”

⭐️⭐️⭐️⭐️⭐️ Calm, Without the Complication
Reviewed in the United States on May 25, 2025
“Stillness Starts Here is like a deep breath in book form. It offers small, science-backed steps that actually fit into a busy life.”

⭐️⭐️⭐️⭐️⭐️ Mindfulness
Reviewed in the United States on July 3, 2025
“Well written, easy to follow, and full of practical insights. A guide to mindfulness, body awareness, breath, and staying grounded.”

⭐️⭐️⭐️⭐️⭐️ A Must-Read for Modern Life
Reviewed in the United States on June 28, 2025
“This book reminded me how powerful small, intentional pauses can be. Simple techniques, profound impact.”

⭐️⭐️⭐️⭐️⭐️ A Breath of Fresh Air
Reviewed in the United States on June 21, 2025
“The layout, pacing, and language feel like a deep breath. I’ll be gifting this to friends.”

Signed by Author Edition Instructions:

After purchase, please send a message through eBay with the name and message you’d like included in your signed copy. Example: “To Marcus, Keep writing your story.”